Keep on keeping on

The summer feels like it is whizzing by me but despite being pretty tired I have been maintaining. They say you keep on keeping on and that's what it feels like. 

I think when I decided to create the Stress Zodiac community I knew I wanted a space where we as women could talk about the feelings of overwhelm or frustration we feel without any judgment. In addition to that though was always to have something to try afterwards.

Not to alleviate and "fix" the problem but instead to be open to the idea that when I can't change the things around me I can still change my actions. There are multiple options even when when it doesn't feel like it.

I often tell my clients just because you miss your exit doesn't mean you won't reach your destination or even change your mind. The beauty is that you HAVE options. So I choose to be as positive as I can .

I choose to be as grateful as I can.

I choose to be as present as I can.

And the beauty of it all is that it is and always has been MY choice.

So this weekend I hope you choose wisely but more importantly I hope you choose yourself.

Big hugs,
Cindy

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Cindy Ransom, LMFT

Specializing in stress & anxiety · Founder of the Stress Zodiac